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A bowl of hummus with a plate of sliced pepper and some toasted bread.
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Hummus | Weight Watchers

This easy to make Hummus is Zero SmartPoints on the Weight Watchers Purple, Blue and Freestyle plans. It is 2 SmartPoints per serving on the Green plan. Use the blue button to discover how many WW Personal Points this recipe is for YOU!
Course Lunch
Cuisine Greek
Keyword weight watchers hummus. weight watchers, weight watchers snack
Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings 4 servings
Calories 113kcal
Author Marianne

Ingredients

  • 1 can chickpeas / garbanzo beans 1 x 15.5oz can
  • 2 tbsp fat free natural yogurt
  • 1 tbsp lemon juice
  • 1 cloves garlic minced
  • ½ tsp ground sea salt
  • ½ tsp ground cumin
  • ¼ tsp paprika
  • ½ tsp olive oil optional
US Customary - Metric

Instructions

  • Place the chickpeas in their water into a saucepan and bring to a simmer.
  • Simmer for 15 - 20 minutes.
  • Once they have simmered for 15 - 20 minutes, remove them from the heat and remove the chickpeas from the saucepan using a slotted spoon.
  • Make sure to retain the left over water as you will use this later.
  • Place the chickpeas, yogurt, lemon juice, minced garlic, salt and cumin into the bowl of a food processor.
  • Blitz until the mixture is smooth.
  • Add chickpea water tablespoon by tablespoon, blitzing between each addition until you have reached the hummus consistency that you prefer ( I usually add 2 - 3 tablespoons)
  • Serve sprinkled with the paprika and a drizzle of olive oil.

Nutrition

Serving: 1/4 cup | Calories: 113kcal | Carbohydrates: 17g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 614mg | Potassium: 203mg | Fiber: 5g | Sugar: 1g